One way to combat the problem of negative self-talk and promote positive self-esteem is through meditation.
Meditation, a component of many religions throughout the world, especially in the Far East, is a relaxation technique in which the practitioner attempts to move beyond negative, reflexive thinking by clearing the mind of everything, except for what is happening in that precise moment. By freeing the mind of the regrets of the past and the worries of the future, meditation allows people to focus only on the present to achieve a greater sense of focus and self awareness.
The meditative act has two main components: focused, relaxed breathing and a mantra of positive self affirmations.
- Breathing. In meditation, practitioners are taught to focus only on their breathing and nothing else, helping both the body and mind to relax.
- Positive Affirmation. While the body is relaxed, and the mind is completely blank, positive affirmations can be used to replace former thoughts of negativity and self doubt. A simple slogan, such as ‘I am worthy,’ or ‘I am powerful,’ repeated over and over while in this relaxed state, can do wonders for self confidence and positive self-esteem.
As you can see, sometimes attaining positive self-esteem can be as simple as the words and thoughts that regularly pass through your consciousness. If you struggle regularly with feelings of self doubt, and are looking for a way to replace these thoughts with more productive and self-affirming ones, meditation can be a great tool.
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